65 classes
a week.
Energy Fit, Spin Fit, Mind Fit and Body Fit: four group studios, plus the pool and boxing studio. From Steel Programs strength to Zumba, yoga to aqua, six days a week.
Group Classes
Weekly Schedule · June 2026 · Jnah, Beirut
Mon–Fri 09:00–21:00 · Sat 10:00–17:30 · Sun closed. Member booking opens 7 days ahead.
Sundays
Families of practice.
Energy Fit
Functional, athletic, sweat-driven sessions that build conditioning and torch calories.
Spin Fit
Indoor cycling that combines endurance, strength, and cardio in a motivating group environment.
Mind Fit
Yoga, Pilates, stretching and mobility — wellness-focused classes that calm the mind and strengthen the body.
Body Fit
Choreographed Steel Programs strength and toning classes targeting every major muscle group.
Combat
Martial-arts-inspired cardio and conditioning in our dedicated boxing studio. Stress leaves the building.
Aqua Fit
Low-impact, high-energy aquatic workouts in the pool — gentle on the joints, tough on calories.
Dance
Zumba, Latin, and Oriental dance — choreographed, music-driven cardio that doesn't feel like a workout.
Try us in person.
Your first visit includes one complimentary class and a fifteen-minute consult with a head trainer.