From
the practice.
Essays, interviews, and field notes from the trainers, practitioners, and members of 180°.
Essays & field notes.
A growing library. Roughly one new piece each week.
Zone 2: a quiet revolution in cardiovascular training
Why low-intensity, sustained effort is the most underrated tool in conditioning, and how we program for it.
What we mean by mobility (and what we don't)
Yuki Han on the difference between flexibility and active range, and the work that lives in between.
The hammam ritual, in three movements
Black soap, kessa, rhassoul. A short essay on the oldest treatment in our spa, and the slowest.
Eleiko platforms: why we chose the eleventh generation
An inventory note on the floor, and the philosophy of choosing fewer, better tools.
Breath as a strength practice
A reading guide and four short exercises from our Sunday breathwork series.
Membership begins with a conversation
Why we don't sell tours. Notes from the front-of-house, and what to expect on a first visit.
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One thoughtful note, twelve times a year. New essays, the upcoming schedule, and notes from the practice.
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