Combat.
Strike, sweat, release.
Combat classes borrow from boxing, kickboxing, and martial arts — punches, kicks, and footwork sequenced into high-energy cardio. Trained by champions, in a dedicated boxing studio.
The benefits.
Cardio fitness and stress release.
- 01
Burn up to 500–800 calories per session
- 02
Improved coordination and reflexes
- 03
Stress and anxiety release
- 04
Confident, athletic movement
INFORMATION
About Combat.
Steel Combat
A fun, energetic martial-arts-inspired fitness class with motivating music. Burn up to 500–800 calories in a 60-minute session.
Combat
A high-energy combat workout combining boxing and kickboxing techniques, footwork, and conditioning.
EXPLORE OTHERS
More families to try.
Most members weave between two or three categories across a week.
