Dance.
Move with rhythm.
Dance classes are the most-requested formats in any gym for a reason — they don't feel like exercise. Zumba blends global rhythms, Latino brings ballroom and salsa, and Oriental dance turns belly-dance into joyful cardio.
The benefits.
Calorie burn, coordination, and plain joy.
- 01
High-calorie cardio that doesn't feel like work
- 02
Coordination, rhythm, and balance
- 03
Endorphin release and stress relief
- 04
Confidence and self-expression
About Dance.
Zumba
Blends salsa, merengue, cumbia, reggaeton, bachata, samba, hip-hop, and belly dance into a fun, full-body workout that burns calories and boosts your mood.
Latino
Latin and ballroom-inspired dance fitness — cha cha, samba, rumba, salsa, and bachata, taught with energy and technique.
Oriental
Belly-dance-based cardio that can burn up to 350 calories while improving focus, coordination, posture, and self-confidence.
More families to try.
Most members weave between two or three categories across a week.
